Regular practice leads to transformation.

Refine your skills today.

Weekly Public Classes

Monday/Wednesday

| 9:00 – 10:00 AM |

Restorative Yin at Miami Life Center, South Beach

Sunday

| 6:00 – 7:00 PM |

Deep Restorative at Wynwood Yoga, Wynwood

| 7:15 – 8:15 PM |

Yoga Nidra at Wynwood Yoga, Wynwood

Moon Day Classes

| 10:30 – 11:30 AM |

Restorative Yin at Miami Life Center, South Beach

Saturday, March 17 | New Moon

Saturday, March 31 | Full Moon

Sunday, April 15 | New Moon

Sunday, April 29 | Full Moon

Tuesday, May 15 | New Moon

Private Yoga and Meditation Classes

One-on-one and Small Group Private Sessions:

Set your intentions

Focus your gaze inward

Create from the inside out

How would you like to develop your practice?

Pause and Reset

Time to Relax

Have you been feeling stressed or anxious? Give your body the chance to be still so that your mind will follow. Hold and array of supported poses for extended periods of time to release tension, focus on breath, and tap into what’s really going on inside. Your body will naturally release, you’ll feel rejuvenated.

Available by appointment

Meditation Techniques

Mental Clarity

During these guided sessions, explore your mental realm and learn ways to de-clutter your mind. Observe binding thought patterns and limiting beliefs that hold you back from creating the experiences you want in life. Process situations that seem to cause you suffering. Focus and be present, moment by moment.

Available by appointment

Playful Breathing

Life Force Energy

Do you often find yourself holding your breath, taking shallow inhales, and feeling depleted and tired? Stressful life situations can cause us to “forget to breathe.” Take time to breathe with intention and learn energizing and relaxing techniques.

Available by appointment

Yoga Nidra – Deep Rest

Just Be

When was the last time you gifted yourself a one-hour savasana? Throughout this practice, maintain stillness while keeping your mind focused and aware of your internal experience during a guided meditation, detailed body-scan, and visualization. Courageously face what arises within you and tune into moments of clarity.

Available by appointment

Reawaken

Strengthen in Balance

Movement is so natural, it usually occurs without thinking. But what if mindlessly moving is actually causing us pain and suffering? This class is a wonderful complement to a restorative and meditation practice. After stillness, breathing, and a newly-found awareness of the workings of your own body, incorporate gentle strengthening activation. Balance, harmony, alignment, and breath = a mindfully powerful YOU.

Available by appointment

Unwinding takes commitment.

Check out our amazing deals on class packs.

Invest in your well-being.

Ready to dive deeper? Check out the ChakrArt Series

9-week series of 11 workshops on the chakras and creativity and an exhibition of works created.

From March 28 – May 23, 2018

Contact Us

+1(305) 414-4160

Address

2645 NW 20th St, Miami, FL 33142

Languages

Español, Français

Hours

Studio is open by appointment for art viewings, private yoga sessions and scheduled workshops, lectures, and events. 

Rights

All content © Heart in Brain, Inc

Images

Artwork

Photography 

Photos of Natalia ©Ximena Diaz