a deep dive into the energy wheels along your spine through restful holistic and visual arts practices
9-week program or 5-day intensive
Reconnect to the energy wheels along your spine.
This program guides you inward.
11 x 3- hour workshops + exhibition dedicated to the Self-study of the 7 major chakras.
Explore all 7 major energy centers from root to crown in depth throughout this transformational 9-week, or 5 day intensive program merging restful yoga and holistic practices with visual art and creativity. Take the time to study layers of your consciousness starting with the very foundation of family and home environment, emotions, will power, social interactions, Self-expression, intuition, and divine wisdom.
Create artworks inspired by your discoveries.
Includes: 11 x 3-hour workshops (Intro to chakras, Muladhara, Svadhisthana, Manipura, Anahata, Vissudha, Ajna, Sahasrara, 3x Visual Arts) and 1 night exhibition fo friends and family.
9- week program or 5-day intensive exploration of the 7 major chakras.
Offered virtually via Zoom and in person within socially distanced guidelines at facilitator’s discretion.
Who are you? What binds you? Are you ready to set yourself free?
The exploration of the chakras leads to an incredibly powerful experience that has the chance to bring you into awareness of your personal, familial and socially inherited patterns and belief systems. Traveling internally inevitably helps clarify aspects of your life in need of love and transformation, and gives you the opportunity for positive change. This, in turn, attunes you to your highest source of love and infinite potential.
Through these workshops, you’ll tap into different levels of consciouness, while clearing space to manifest your dreams into reality. You’ll learn your strengths and vulnerabilities and receive tools to direct your efforts in a meaningful and inspired way.
All sessions encourage deep rest and each builds on the previous one for a complete experience.
Each Workshop Includes:
Group Discussion and Activities
Inner World Navigation
Pranayama (Breath Control)
Limiting Thought Patterns
As you go through this very personal experience, develop creative skills to process your thoughts and emotions. Honor your growth and transformation by producing beautiful works of art that physically and symbolically represent what you were once bearing the weight of internally. Learn photography and mixed media skills along with an introduction to key artists throughout history.
An exhibition for friends and family is held at the end of the series.
chakrART can be formatted to suit your community’s needs. If you would like to focus on a particular chakra, it is possible to experience these workshops indepedently, although the full study is encouraged.
Find your center, your home within.
11 workshops for Inward Guidance
9 weeks of Practice and Dedication
7 major chakras to explore the Energy that Creates you
5 elements to remember your innate Wisdom and Connection
3 visual art evenings of Creativity and Self-Expression
1 exhibition to Share with Family and Friends
“Taking Natalia’s chakra workshop series was one of the most unique experiences I’ve ever had since starting on my yoga journey. Not only did it open my eyes to the concept of chakras but also meditation. I’ll never forget the connection we all made with each other in her workshops because the space provided was so open and genuine. I witnessed strangers become friends, grown men cry, and I got to know myself a little better. Natalia’s amazing energy radiates through in everything she does, and her workshops are no exception.” Diana Marten
Intro to Seven Major Chakras
What Are Chakras?
Explore all 7 major energy centers from root to crown as an overview for the weeks ahead. Even if you have already attended the intro to chakras workshop, new information is revealed from within every time.
Early life relationships, family dynamics, health, physical development, grounding, work, finances, fear, trust.
Emotions, intimacy, sexuality, desire, guilt, movement, creation.
Will power, self worth, self-esteem, ego, actions, anger, shame.
Healing, love, balance, harmony, grief, forgiveness, social interactions.
Express Your Feelings
As you face internal situations, develop artistic skills to create beauty from your experiences. We’ll meet 3 times for creative workshops aimed at providing an outlet for your emotions. At the end of the series, you’ll have works of art to show our process and invite friends and family to an evening exhibition at Heart in Brain Studios, or virtually.
9-week chakrART seriesexplore your internal landscapes
- 9-Week Workshop Series | Holistic and Visual Arts, Energy, Transformation
- 8 yin Restorative + conscious REST* sessions focusing on the energetic centers of the subtle body
- 3 Visual Arts and creativity workshops providing skills for an artistic outlet
- Yoga and Traditional Chinese Medicine approaches to energy
- Journaling, lectures, activities, conversations
- Breathing and concentration practices that may lead to meditative states
- Access to a growing art and holistic library
- Intimate environment and a dedicated group dynamic
- Exhibition of works created throughout the series
- Check-ins and support throughout the program
- Connection to a community of like hearted people beyond completion of the program
- Safe and courageous space for self-exploration and emotional, mental, spiritual, and physical processing
- Early access to additional workshops and courses at Heart in Brain Studios
- Payment plan available upon request
This is an anti-racist space. No exceptions.
Virtual | Worldwide
Open by appointment for art viewings, private holistic or visual art sessions, scheduled workshops, classes, lectures, exhibitions, and events.
All content © 2021 Natalia Vásquez | Heart in Brain Studios, Inc