chakrART series

a deep dive into the energy wheels along your spine through restful holistic and visual arts practices

9-week program or 5-day intensive

Reconnect to the energy wheels along your spine.

This program guides you inward.

chakrArt program

11 x 3- hour workshops + exhibition dedicated to the Self-study of the 7 major chakras.

Explore all 7 major energy centers from root to crown in depth throughout this transformational 9-week, or 5 day intensive program merging restful yoga and holistic practices with visual art and creativity. Take the time to study layers of your consciousness starting with the very foundation of family and home environment, emotions, will power, social interactions, Self-expression, intuition, and divine wisdom.

Create artworks inspired by your discoveries.

Includes: 11 x 3-hour workshops (Intro to chakras, Muladhara, Svadhisthana, Manipura, Anahata, Vissudha, Ajna, Sahasrara, 3x Visual Arts) and 1 night exhibition fo friends and family.

9- week program or 5-day intensive exploration of the 7 major chakras.

Contact us to bring the chakras and visual arts to your studio, school, workplace, or organization.

Offered virtually via Zoom and in person within socially distanced guidelines at facilitator’s discretion.

Chakra Exploration

Who are you? What binds you? Are you ready to set yourself free?

The exploration of the chakras leads to an incredibly powerful experience that has the chance to bring you into awareness of your personal, familial and socially inherited patterns and belief systems. Traveling internally inevitably helps clarify aspects of your life in need of love and transformation, and gives you the opportunity for positive change. This, in turn, attunes you to your highest source of love and infinite potential.

Through these workshops, you’ll tap into different levels of consciouness, while clearing space to manifest your dreams into reality. You’ll learn your strengths and vulnerabilities and receive tools to direct your efforts in a meaningful and inspired way.

All sessions encourage deep rest and each builds on the previous one for a complete experience. Modalities include: yin, restorative, conscious REST*, meditation, pranayama, and energy based practices.

Each Workshop Includes:

Journaling

Chanting

Group Discussion and Activities

Inner World Navigation

Restful Practice

Concentration Techniques

Pranayama

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Discover:

Programmed Behaviors

Family Dynamics

Belief Systems

Self-esteem

Emotional Imbalances

Communication Blockages

Limiting Thought Patterns

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Establish:

Self-Love

Clarity

Inner Calm

Freedom

Harmony

Connection

Transformation

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Creativity Workshops

As you go through this very personal experience, develop creative skills to process your thoughts and emotions. Honor your growth and transformation by producing beautiful works of art that physically and symbolically represent what you were once bearing the weight of internally. Learn photography and mixed media skills along with an introduction to key artists throughout history.

An exhibition for friends and family is held at the end of the series.

Offer chakrART program to your community or organization.

chakrART can be formatted to suit your community’s needs. If you would like to focus on a particular chakra, it is possible to experience these workshops indepedently, although the full study is encouraged.

Find your center, your home within.

11 workshops for Inward Guidance

9 weeks of Practice and Dedication

7 major chakras to explore the Energy that Creates you

5 elements to remember your innate Wisdom and Connection

3 visual art evenings of Creativity and Self-Expression

1 exhibition to Share with Family and Friends

“Taking Natalia’s chakra workshop series was one of the most unique experiences I’ve ever had since starting on my yoga journey. Not only did it open my eyes to the concept of chakras but also meditation. I’ll never forget the connection we all made with each other in her workshops because the space provided was so open and genuine. I witnessed strangers become friends, grown men cry, and I got to know myself a little better. Natalia’s amazing energy radiates through in everything she does, and her workshops are no exception.” Diana Marten

Intro to Seven Major Chakras

What Are Chakras?

Explore all 7 major energy centers from root to crown as overview for weeks ahead.

Muladhara Chakra

Root

Early life relationships, family dynamic, health, physical development, grounding, work, finances, fear, trust.

Svadhisthana Chakra

Sacrum

Emotions, intimacy, sexuality, desire, guilt, movement, creation.

Manipura Chakra

Solar Plexus

Will power, self worth, self-esteem, ego, actions, anger, shame.

Anahata Chakra

Heart

Healing, love, balance, harmony, grief, forgiveness, social interactions.

Vissudha Chakra

Throat

Communication, self-expression, inner truth, creativity, lies.

Ajna Chakra

Third Eye

Intuition, visualization,  ideas, dreams, archetypes, vision, perception.

Sahasrara Chakra

Crown

Divinity, purpose, unity, oneness, wisdom, madness, collective harmony.

Creativity 

Express Your Feelings 

As you face internal situations, develop artistic skills to create beauty from your experiences. We’ll meet 3 times for creative workshops aimed at providing an outlet for your emotions. At the end of the series, you’ll have  works of art to show our process and invite friends and family to an evening exhibition at Heart in Brain Studios, or virtually.

After registration to your first workshop or session, please check your spam folder for email confirmations and mark emails as "not spam" so they arrive straight to your inbox.

​Practice is for everyone. A sliding scale is offered to anyone being called to practice who is experiencing financial hardship. All we ask for is honesty and that you pay it forward when the opportunity arises in your life.

Based on your need:

Use code: sliding25 at checkout for a reduced cost of 25%
Use code: sliding50 at checkout for a reduced cost of 50%

If you need further assistance, please email natalia@heartinbrain.com so we can determine how best to work together.

Contact Us

+1(305) 414-4160

This is an anti-racist space. No exceptions.

Address

Virtual | Worldwide

Languages

Español, Français

Hours

Open by appointment for art viewings, private holistic or visual art sessions, scheduled workshops, classes, lectures, exhibitions, and events.

Rights

All content © 2021 Heart in Brain Studios, Inc

Reproduction of content (images + text + offerings) from these pages requires written consent by author. Website Terms | Privacy Policy

Images

Artwork

Photography 

Natalia ©Ximena Diaz