3-hour experience focusing on the lung and large intestine meridians, responsible for processing grief and sorrow and the heart and small intestine meridians, responsible for cultivating joy and maintaining pure clarity of mind. Through conversation, pranayama, gentle movement, acupressure, and chanting, we will practice presence and deep inner listening through intuitive guidance. The chakras, or energetic centers of focus are the heart and throat.
Afterwards, you are welcome to stay and join us for a potluck dinner (please bring something to share) and a gathering around the fire.
Location: Hillsborough, NC address will be sent by email.
Please bring: A journal and writing utensil, water, an extra layer for warmth, a dish if you would like to stay for the potluck, an open heart.