chakrARTE series
a deep dive into the energy wheels along your spine through holistic and visual arts practices
long-term self-study
Reconnect to the energy wheels along your spine.
This program guides you inward.
chakrARTE program
11 x 3- hour workshops + exhibition dedicated to the self-study of the 7 major chakras.
Explore all 7 major energy centers from root to crown in depth throughout this transformational long-term program merging restful yoga and holistic practices with visual art and creativity. Create the time to study layers of your consciousness from the very foundation of family and home environment, emotions, will power and self-esteem, social interactions, communication, intuition, and divine wisdom to reconnect to the divine unconditional Love of which we are all made.
Create artworks inspired by your discoveries.
Includes: 11 x 3-hour workshops (Intro to chakras, Muladhara, Svadhisthana, Manipura, Anahata, Vissudha, Ajna, Sahasrara, 3x Visual Arts) and a virtual exhibition to share your works with friends and family.
long-term exploration of the 7 major chakras.
Contact us to bring the chakras and visual arts to your studio, school, or organization.
Offered virtually via Zoom and in person upon request.
“Natalia’s chakra series was a unique and profound experience. It challenged me to consciously connect to my body, emotions, heart, spirit, and tap into my creativity. My only expectation when I signed up was to learn more about the chakras, but little did I know that was just one small portion of the program. I was able to learn so much about myself while going through a deep transformational process. The lovely part of it all was that I was supported the whole time. Natalia and the rest of the group will be in my heart forever.” Jasmine Alvarez, 2017
2023 chakrARTE dates
TBD
3-hour virtual gatherings for deep practice of self-study
Sample Outline:
1.) Intro
2.) Muladhara/Root
3.) Svadhisthana/Sacrum
4.) Visual Arts Session
5.) Manipura/Solar Plexus
6.) Anahata/Heart
7.) Visual Arts Session
8.) Vishuddha/Throat
9.) Ajna/Third Eye
10.) Visual Arts Session
11.) Sahasrara/Crown
12.) Virtual Gathering and Online Exhibition
“Natalia’s chakra series incorporated yoga, meditation, journaling and chakra work. The combination of these practices along with Natalia’s gentle, purposeful guidance brought me revelations about deep-seated fears I was previously unaware of. I took this series years ago but I still reflect on a dream that I had the night after we started work on our root chakra. To this day, I get chills thinking about how I confronted myself with a message. If you can commit to the time, do yourself a favor and do this important work with Natalia. ” Jenn Ubiera, 2016
Chakra Exploration
Who are you? What binds you? Are you ready to set yourself free?
The exploration of the chakras leads to an incredibly powerful experience that has the opportunity to bring you into awareness of your personal, familial and socially/culturally inherited patterns and belief systems, inter-generationally, and beyond. We are energetic beings and energy affects all aspects of our lives. Traveling internally inevitably brings to light aspects of your life in need of Love and transformation, and gives you the chance to choose acceptance and create positive change when and where needed. This, in turn, attunes you to your highest source of Love and infinite potential.
Throughout this program, you’ll tap into layers of consciouness, while clearing space to align your dreams with your reality. You’ll learn your strengths and vulnerabilities and receive tools to direct your efforts in a meaningful and inspired way. You’ll be encouraged to release all effort and tune into a space of BE-ing so that it is your inner world and your spiritual crew that guides you, instead of external factors.
Together we’ll honor Mother Nature and her cycles and turn to her for wisdom and guidance as we travel through our own internal landscapes. We’ll see the interrelation among the way we treat ourselves internally and the way we treat our planet and all living beings.
All sessions encourage deep rest, Love for all parts of ourselves and eachother, and each builds on the previous one for a complete experience.
Each Session Includes:
Journaling
Chanting/Toning
Group Discussion and Activities
Inner World Exploration
Energy-based Practice
Deep Rest
Concentration Techniques
Pranayama (Breath Control)
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Discover:
Programmed Behaviors
Family Dynamics
Belief Systems
Self-esteem
Emotional Imbalances
Communication Blockages
Limiting Thought Patterns
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Establish:
Self-Love
Clarity
Inner Calm
Freedom
Harmony
Connection
Transformation
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Creativity Workshops
As you go through this very personal experience, develop creative skills to process your thoughts and emotions. Honor your growth and transformation by producing beautiful works of art that physically and symbolically represent what you were once bearing the weight of internally. Learn photography and mixed media skills along with an introduction to key artists throughout history.
A virtual gathering and exhibition for friends and family is held at the end of the series.
Offer chakrARTE program to your community or organization.
chakrARTE can be formatted to suit your community’s needs. Please reach out and we can determine how best to nurture your people.
Find your center, your home within.
long-term Practice and Dedication
11 workshops for Inward Guidance
7 major chakras to explore the Energy that Creates you
5 elements to remember your innate Wisdom and Connection
3 visual art evenings of Creativity and Self-Expression
1 exhibition to Share with Family and Friends
“Taking Natalia’s chakra workshop series was one of the most unique experiences I’ve ever had since starting on my yoga journey. Not only did it open my eyes to the concept of chakras but also meditation. I’ll never forget the connection we all made with each other in her workshops because the space provided was so open and genuine. I witnessed strangers become friends, grown men cry, and I got to know myself a little better. Natalia’s amazing energy radiates through in everything she does, and her workshops are no exception.” Diana Marten, 2015
Intro to Seven Major Chakras
What Are Chakras?
Explore all 7 major energy centers from root to crown as an overview for the weeks ahead. Even if you have already attended the intro to chakras workshop, new information is revealed from within every time.
Muladhara Chakra
Root
Early life relationships, family dynamics, health, physical development, grounding, work, finances, fear, trust.
Svadhisthana Chakra
Sacrum
Emotions, intimacy, sexuality, desire, guilt, movement, creation.
Manipura Chakra
Solar Plexus
Will power, self worth, self-esteem, ego, actions, anger, shame.
Anahata Chakra
Heart
Healing, love, balance, harmony, grief, forgiveness, social interactions.
Creativity
Express Your Feelings
As you face internal situations, develop artistic skills to create beauty from your experiences. We’ll meet 3 times for creative workshops aimed at providing an outlet for your emotions. At the end of the series, you’ll have works of art to show your process and invite friends and family to an virtual exhibition.
long-term chakrARTE series
explore your internal landscapes- Long-term Workshop Series | Holistic and Visual Arts, Energy, Transformation
- 8 yin Restorative + conscious REST* sessions focusing on the energetic centers of the subtle body
- 3 Visual Arts and creativity workshops providing skills for an artistic outlet
- Holistic approaches to energy
- Journaling, presentations, activities, conversations
- Breathing and concentration practices that lead to meditative states
- Tips for growing your art and holistic library
- Intimate environment and a dedicated group dynamic
- Virtual exhibition of works created throughout the series
- Check-ins and support throughout the program via our private group for your cohort
- Connection to a community of like hearted people beyond completion of the program
- Nurturing space for self-exploration and emotional, mental, spiritual, and physical processing
- Early access to additional workshops and series at Heart in Brain Studios
- Access to recordings of practices and presentations
- Trust and equity-based sliding scale
- Payment plan available upon request
Contact
+1(305) 414-4160
This is an anti-racist, queer friendly space. No exceptions.
Address
Virtual | Worldwide
Languages
Español, Français
Hours
Open by appointment.
Art viewings, private holistic or visual art sessions.
Scheduled workshops, classes, lectures, exhibitions, and events.
Rights
All content © 2024 Natalia Vásquez | Heart in Brain Studios, Inc
Reproduction of content (including images/text/offerings) from this site and any related sites is not permitted without required written consent by author.