Regular practice leads to transformation.

Refine your skills today with 1:1 intentional sessions.

return to your breath

Restorative Yoga

Deepen your practice as you hold poses for extended periods of time, send your gaze inward, and feel moment, by moment. Experience postures in a passive way and learn to be patient with your mind, emotions, and body as you breathe and soften. Stretch, relax, and create inner stillness in a calm, yet challenging session with slow, intentional transitions between postures. See yourself from the inside out.

Session Duration: 60 min

Book session

La sesión puede ser guiada en español.

conscious REST*

Practiced in savasana, also known as corpse pose, conscious REST* is  a practice that resets you to your core. Laying down in a comfortable, supported position, you are guided to release layers of tension from your physical body. Stillness allows you to tap into what is happening in your mind, emotions, and spirit. Setting a Sankalpa, or an intention, reveals to you what is out of alignment so that you can choose to transform from within.

Session Duration: 60 min

Book session

La sesión puede ser guiada en español.

Energy Sessions

1:1 energy sessions are incredibly soothing and provide deep comfort and support in mentally and emotionally intense times. These sessions include Reiki, Acupressure, and Intuitive Spirit Guidance as need arises. When we tap into the energy planes beyond the physical, we are guided toward root causes of suffering and are able to direct our attention where it is most needed for transformation. In your first session you will complete a form so as to be best guided in your path to self-healing.

Session Duration: 90 min

Book session

La sesión puede ser guiada en español.

Book a Session Today

 

it is a (r)evolutionary act to choose deep rest and creativity

Remember who you are. Support your body with pillows and blankets to breathe deeply, tune in to your mind, heart, spirit, and reset to the essence of your being. Restorative Yoga and Meditation, conscious REST*, and Energy sessions lead you to yourSelf. During these sessions you will be provided with tools to assist you in processing what arises from within to receive your acceptance and Love. Our holistic collaborations are enhanced by the visual arts for a well-rounded approach to Self-knowledge and expression.

You are creative. You are your own healer. The outdated belief that the visual and holistic arts are reserved for a select few is a MYTH. Patriarchal and colonialist systems have benefitted from expanding this myth that anyone with artistry and healing abilities is doomed to live in an eternal state of suffering. This has turned people away from their own innate creativity and confidence in Self-healing. As a result, judgments and criticisms are societally cast on those who continue to dream.

Reclaim your inner power. Your body is a self-healing mechanism. Inside of you is a well of creativity and intuition waiting to be tapped into and explored.

set your intention

direct your gaze inward

listen in silence

create from the inside out

everything is intertwined, unknot your inner world

Family dynamics, social environment, childhood experiences, known or unknown trauma, education, socio-economic realities, race, gender identity, sexuality, religious upbringing, and so much more, play major roles in the way our belief systems about ourselves and others are formed. Dis-ease or suffering occurs when any part of you is being neglected, judged, or shamed and has come out of energetic balance with your true inner nature. All of this comes into consideration for your highest well being, although it is each individual’s responsibility to study your own inner world and discover how it affects your current reality. You have the power to liberate yourSelf from harmful patterns. Every breath is an opportunity to choose to be a more sincere version of yourSelf. When inner turbulence is faced and transformed on an energetic level, it not only brings peace and wellness on an individual level, but also to generations before and after.

Authentic Self-empowerment comes as a reward to guiding the shadow parts of your being into a space of kindness and Love that leads to transformation. Learn to rest and release layers of internal tensions and judgments and reconnect to your intuition. Gain skills to express yourSelf authentically and to transform your thoughts, emotions, and experiences artistically. Through dedicated practice, bring clarity to your vision.

We respect the amount of courage it takes to face your inner world and be true to the calling from deep within your heart. Remember, all of your emotions are your allies and are here to show you the parts of you that could benefit from a dose of LOVE, the most powerful medicine. 1:1 and small group sessions are intended to encourage you to create time and space for the most profound reconnection to the divine within. Your dreams are worth it. You are supported.

Ready to dive deeper? Check out the chakrART series

9-week series of 11 workshops on the chakras and creativity and an exhibition of works created.

After registration to your first workshop or session, please check your spam folder for email confirmations and mark emails as "not spam" so they arrive straight to your inbox.

​Practice is for everyone. A sliding scale is offered to anyone being called to practice who is experiencing financial hardship. All we ask for is honesty and that you pay it forward when the opportunity arises in your life.

Based on your need:

Use code: sliding25 at checkout for a reduced cost of 25%
Use code: sliding50 at checkout for a reduced cost of 50%

If you need further assistance, please email natalia@heartinbrain.com so we can determine how best to work together.

Contact Us

+1(305) 414-4160

This is an anti-racist space. No exceptions.

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Hours

Open by appointment for art viewings, private holistic or visual art sessions, scheduled workshops, classes, lectures, exhibitions, and events.

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Natalia ©Ximena Diaz