Regular practice leads to transformation.
Refine your skills today with 1:1 intentional sessions.
Return to your breath
Restorative Yoga
Deepen your practice as you hold poses for extended periods of time, send your gaze inward, and feel moment, by moment. Experience postures in a passive way and learn to be patient with your mind, emotions, and body as you breathe and soften. Open, relax, and create inner stillness in a calm, yet challenging session with slow, intentional transitions between postures. See yourself from the inside out. Restore.
Session Duration: 60 min
Offered virtually.
La sesión puede ser guiada en español.
Cette séance peut être guidée en français.
conscious REST*
Practiced in savasana, also known as corpse pose, conscious REST* is a practice that resets you to your core. Laying down in a comfortable, supported position, you are guided to release layers of tension from your physical body. Stillness allows you to tap into what is happening in your mind, emotions, and spirit. Setting a Sankalpa, or an intention, reveals to you what is out of alignment so that you can choose to transform from within.
Session Duration: 60 min
Offered virtually.
La sesión puede ser guiada en español.
Cette séance peut être guidée en français.
Energy Sessions
1:1 energy sessions are incredibly soothing and provide deep comfort and support in mentally and emotionally intense times. These sessions include Reiki, Acupressure, and Intuitive Spirit Guidance as need arises. When we tap into the energy planes beyond the physical, we are guided toward root causes of suffering and are able to direct our attention where it is most needed for transformation. In your first session you will complete a form so as to be best guided in your path to self-healing.
Session Duration: 90 min
Offered virtually.
La sesión puede ser guiada en español.
Cette séance peut être guidée en français.
Curious about working together?
Intentional Private Sessions are exactly that: an opportunity to work 1:1 with a clear set intention of what we envision for your practice, while being fully present to where you are in the moment. It takes commitment and dedication to transform your life and these sessions, combining both holistic and visual arts practices will assist in your return to your center. Schedule a complimentary conversation to talk about your dreams for positive change in your life and the steps necessary to make them a reality.
set your intention
direct your gaze inward
listen in silence
create from the inside out
Ready to dive deeper? Check out the chakrARTE series
17-week series of 11 workshops on the chakras and creativity and an exhibition of works created.
Contact
+1(305) 414-4160
This is an anti-racist, queer friendly space. No exceptions.
Address
Virtual | Worldwide
Languages
Español, Français
Hours
Open by appointment.
Art viewings, private holistic or visual art sessions.
Scheduled workshops, classes, lectures, exhibitions, and events.
Rights
All content © 2023 Natalia Vásquez | Heart in Brain Studios, Inc
Reproduction of content (including images/text/offerings) from this site and any related sites is not permitted without required written consent by author.