i heart rest 4 week series provides the space for 1 month focused on restful holistic practices as a means to explore your reality beyond just your physical body. Over the course of the month, you’ll gain tools for inner world observation and management as we progressively enter deeper practices of stillness to calm your body, mind, heart, and spirit. You’ll be able to apply these tools at home and use them for the rest of your life. Our last session includes a visual arts activity to harness your creativity from your new found space of inner stillness.
With so much chaos happening in the world, it is important to remember to create space for moments of deep rest in your inner world.
With the wisdom that ALL EMOTIONS ARE VALID, the time has come to learn from your own personal emotional guidance system. Here are some questions you can ask yourself to check-in and self-inventory so as to face what is happening internally and externally from a space of clarity and calm.
Does my mind seem overactive?
Have my emotions needed more attention lately?
Do I feel tension in my physical body?
Does my breath feel shallow and stuck?
Do I feel tired and overworked?
Does guilt kick in whenever I try to slow down, as if I’m not DO-ing enough?
Do I feel lethargic and unable to focus on and complete tasks?
If you answered yes to any of these questions- the real question is:
Are you exhausted of feeling exhausted and ready to establish a practice of deep rest in your life?
i heart rest will leave you feeling replenished and energized beyond your imagination, by simply encouraging you to be still, listen with your heart, and reclaim your right to guilt-free REST that reconnects you to the Love within you.
General art supplies are needed for the visual arts activity and a list will be provided upon registration. Blankets, pillows, blocks, and a strap are needed for practice. These items can be found around your home!
i heart rest 4 week series is an excellent opportunity to start your new lifestyle of self-care through stillness and deep REST. Welcome the idea that you are already enough and there is nothing else for you to do. Create a new way that allows to to just BE.