Pranayama and Concentration Techniques
Are you looking to start a meditation practice? Would you like to delve deeper into an already established practice? Does it ever seem scary to close your eyes and sit in stillness? This may just be the workshop for you.
Send your gaze inward and learn to apply the powerful tools of pranayama (breath) dharana (concentration) and dhyana (meditation) into your daily life. In this workshop you’ll learn breathing techniques, create affirmations, and practice various types of meditation to discover what works best for you. Together, we’ll explore the landscapes of our thoughts, emotions, and physical sensations, with a focus on gaining awareness of where you are and what you need. With meditation you have the power to reprogram your mental, emotional, and physical realities to create a life that aligns with your highest potential.
We’ll also talk about some of the realities of meditation (not all rainbows and glitter) and how to face any inner turbulence with courage.
Taller de 3 horas sobre las prácticas de Pranayama (respiración) y Dharana (concentración) que te ayudarán a sentir la experiencia de Dhyana (Meditación.